10-8-6-4-2 reps of:
Deadlift, 145 lbs
Kb Goblet Lunge, 15 lbs
10-8-6-4-2 reps of:
Deadlift, 145 lbs
Kb Goblet Lunge, 15 lbs
January 19, 2018 2:33 PM
8 mins 57 secs | Rx'd
20th WOD
Result
Result
8 mins 57 secs | Rx'dNotes
Deadlift note for future: (a) Keep the bar closer to the body and all the body weight on the heels. (b) Don't bend the arms and try to keep them straight.
Notes
Deadlift note for future: (a) Keep the bar closer to the body and all the body weight on the heels. (b) Don't bend the arms and try to keep them straight.
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 23.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 23.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Deadlift
40 Reps (+30)History (1)
History (1)
