Lou DeCola Lou DeCola

01-19-2018 8:49 AM

01-19-2018 8:49 AM


FT: Rows, Double Unders and Burpees FT: Rows, Double Unders and Burpees

Row, 1000 m
150 Double Unders
50 Burpees

Row, 1000 m
150 Double Unders
50 Burpees

Result

14 mins 49 secs | Not Rx'd

Result

14 mins 49 secs | Not Rx'd

Notes

#770 - 50 DUs and 100 SUs.

Notes

#770 - 50 DUs and 100 SUs.

Community

Community


Stats

WOD Count

1799th

Level

-

Avg Power Output

105.0 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

1799th

Level

-

Avg Power Output

105.0 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 220,000

Row

214,794 Meters (+1,000)

Milestone 9,000

Burpee

8,641 Reps (+50)

Milestone 23,000

Jump Rope

22,411 Reps (+150)

Milestone 18,000

Double Under

16,960 Reps (+150)

History (1)

History (1)

0 Comments

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