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Chris Sfanos Chris Sfanos

01-18-2018 10:08 AM

01-18-2018 10:08 AM

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Cindy XXX Cindy XXX

AMReps in 20 mins:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

AMReps in 20 mins:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

Result

331 reps | Not Rx'd 31 reps | Not Rx'd

Result

331 reps | Not Rx'd 31 reps | Not Rx'd

Notes

RR for pull ups Box Jumps for push ups

Notes

RR for pull ups Box Jumps for push ups

Community

Community

Stats

WOD Count

1921st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-73.7)

Training Days

12 (2024)

History

2

Stats

WOD Count

1921st

Level

-

Avg Power Output

0.0 (ft*lbs)/sec (-73.7)

Training Days

12 (2024)

History

2

History (2)

History (2)

Cindy XXX

Cindy XXX

AMReps in 20 mins:
10 Pull-ups | 10 reps
20 Push-ups | 20 reps
30 Air Squats | 30 reps
15 Pull-ups | 15 reps
30 Push-ups | 30 reps
45 Air Squats | 45 reps
20 Pull-ups | 20 reps
40 Push-ups | 40 reps
60 Air Squats | 60 reps
25 Pull-ups | 25 reps
50 Push-ups | 5 reps
75 Air Squats | reps
30 Pull-ups | reps
60 Push-ups | reps
90 Air Squats | reps

AMReps in 20 mins:
10 Pull-ups | 10 reps
20 Push-ups | 20 reps
30 Air Squats | 30 reps
15 Pull-ups | 15 reps
30 Push-ups | 30 reps
45 Air Squats | 45 reps
20 Pull-ups | 20 reps
40 Push-ups | 40 reps
60 Air Squats | 60 reps
25 Pull-ups | 25 reps
50 Push-ups | 5 reps
75 Air Squats | reps
30 Pull-ups | reps
60 Push-ups | reps
90 Air Squats | reps

Result

300 reps | Rx'd 300 reps | Rx'd

Level 30 Level 30 616th WOD 616th WOD

Cindy XXX

Cindy XXX

AMReps in 20 mins:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

AMReps in 20 mins:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

Result

331 reps | Not Rx'd 331 reps | Not Rx'd 31 reps | Not Rx'd 31 reps | Not Rx'd

1921st WOD 1921st WOD

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