3 rounds of:
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
25 Kettlebell Swings 2 pood
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
25 20 in Pull-ups
Rests
3 rounds of:
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
25 Kettlebell Swings 2 pood
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
2 20 in Lateral Box Jumps
1 20 in Box Jump Over
25 20 in Pull-ups
Rests
November 20, 2012 1:25 PM
12 mins 7 secs | (4 mins 12 secs), (3 mins 55 secs), and (4 mins) | Rx'd
387th WOD
Result
Result
12 mins 7 secs | (4 mins 12 secs), (3 mins 55 secs), and (4 mins) | Rx'dStats
WOD Count
387th
Level
-
Avg Power Output
≈ 87.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
387th
Level
-
Avg Power Output
≈ 87.9 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,794 Reps (+75)Milestone 2,750
Box Jump
2,310 Reps (+78)Milestone 2,500
Kettlebell Swing
2,260 Reps (+75)History (1)
History (1)
