5 rounds of:
10 Dumbbell Snatches
10 Toes-to-bars
10 Dumbbell Push Press
Row, 250 m
5 rounds of:
10 Dumbbell Snatches
10 Toes-to-bars
10 Dumbbell Push Press
Row, 250 m
January 19, 2018 5:19 PM
18 mins 46 secs | Not Rx'd
704th WOD
Result
Result
18 mins 46 secs | Not Rx'dNotes
45 dB Knee raise
Notes
45 dB Knee raise
Stats
WOD Count
704th
Level
-
Avg Power Output
46.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
46.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 830,000
Row
812,319 Meters (+1,250)Milestone 1,000
Toes-to-Bar
942 Reps (+50)Milestone 1,400
Snatch
1,065 Reps (+50)Milestone 300
Dumbbell Snatch
263 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,556 Reps (+50)Milestone 500
Push Press
430 Reps (+50)History (1)
History (1)
