Sets : rest 2 mins
5 Shoulder Press, 60% 1RM | 95 lbs
3 Shoulder Press, 75% 1RM | 105 lbs
1 Shoulder Press, 85% 1RM | 115 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
Sets : rest 2 mins
5 Shoulder Press, 60% 1RM | 95 lbs
3 Shoulder Press, 75% 1RM | 105 lbs
1 Shoulder Press, 85% 1RM | 115 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
5 Shoulder Press, 75% 1RM | 105 lbs
January 19, 2018 2:45 PM
Completed | 95 lbs, 105 lbs, 115 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd
1472nd WOD
Result
Result
Completed | 95 lbs, 105 lbs, 115 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'dStats
WOD Count
1472nd
Level
-
Work Performed
5,885 ft*lbs
Training Days
15 (2024)
History
1
Stats
WOD Count
1472nd
Level
-
Work Performed
5,885 ft*lbs
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Shoulder-to-Overhead
4,421 Reps (+29)Milestone 1,500
Shoulder Press
1,342 Reps (+29)History (1)
History (1)
