10-8-6-4-2 reps of:
Deadlift, 275 lbs
Kb Goblet Lunge, 53 lbs
10-8-6-4-2 reps of:
Deadlift, 275 lbs
Kb Goblet Lunge, 53 lbs
January 19, 2018 1:36 AM
6 mins 43 secs | Rx'd
1177th WOD
Result
Result
6 mins 43 secs | Rx'dStats
WOD Count
1177th
Level
-
Avg Power Output
≈ 56.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1177th
Level
-
Avg Power Output
≈ 56.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,400
Deadlift
5,277 Reps (+30)History (1)
History (1)
