10-8-6-4-2 reps of:
Deadlift, 185 lbs
Kb Goblet Lunge, 35 lbs
10-8-6-4-2 reps of:
Deadlift, 185 lbs
Kb Goblet Lunge, 35 lbs
January 19, 2018 11:37 PM
10 mins 42 secs | Not Rx'd
390th WOD
Result
Result
10 mins 42 secs | Not Rx'dNotes
175
Notes
175
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
390th
Level
-
Avg Power Output
≈ 20.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,341 Reps (+30)History (1)
History (1)
