Every 1 min for 10 mins, alternating between:
Hang From Pull Up Bar, 40 secs
Arch Hold (Prone), 30 secs
Every 1 min for 10 mins, alternating between:
Hang From Pull Up Bar, 40 secs
Arch Hold (Prone), 30 secs
January 21, 2018 10:22 PM
Completed | Rx'd
1116th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1116th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1116th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
825,000 Mins (+150,000)History (1)
History (1)
