4 rounds of:
12 Pull-ups
30 Double Unders
4 rounds of:
12 Pull-ups
30 Double Unders
January 21, 2018 1:23 PM
4 mins 20 secs | Rx'd
1117th WOD
Result
Result
4 mins 20 secs | Rx'dNotes
lost butterfly PUs on 3rd round.
Notes
lost butterfly PUs on 3rd round.
Stats
WOD Count
1117th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1117th
Level
-
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,106 Reps (+120)Milestone 14,000
Double Under
13,026 Reps (+120)Milestone 8,500
Pull-up
8,364 Reps (+48)History (1)
History (1)
