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Nicky Wilkes Nicky Wilkes

01-22-2018 11:04 PM

3 RFT: Air Squats, Push-ups and Row Calories 3 RFT: Air Squats, Push-ups and Row Calories

3 rounds of:
50 Air Squats
35 Push-ups
20 Row Calories

Result

13 mins 56 secs | Rx'd

Result

13 mins 56 secs | Rx'd

Community

Stats

WOD Count

241st

Level

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

8 (2024)

History

Stats

WOD Count

241st

Level

Avg Power Output

102.6 (ft*lbs)/sec

Training Days

8 (2024)

History

Achievements

Milestone Reached

Row Calories

3,000 Reps

Milestone Reached

Push-up

3,750 Reps

Movement Progress

Milestone 3,750

Row Calories

3,036 Reps (+60)

Milestone 4,250

Push-up

3,777 Reps (+105)

Milestone 1,500

Air Squat

1,354 Reps (+150)

Milestone 7,500

Squat

5,443 Reps (+150)

History (1)

3 RFT: Air Squats, Push-ups and Row Calories

3 rounds of:
50 Air Squats
35 Push-ups
20 Row Calories

Result

13 mins 56 secs | Rx'd 13 mins 56 secs | Rx'd

Level 78 Level 78 241st WOD 241st WOD

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