3 rounds of:
7 Push Press 105 lbs
100 ft Burpee Broad Jumps
250 m Rows
3 rounds of:
7 Push Press 105 lbs
100 ft Burpee Broad Jumps
250 m Rows
November 21, 2012 12:01 AM
9 mins 42 secs | Not Rx'd
388th WOD
Result
Result
9 mins 42 secs | Not Rx'dStats
WOD Count
388th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
388th
Level
-
Avg Power Output
60.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
33,875 Meters (+750)Milestone 3,500
Burpee
3,446 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,546 Reps (+21)Milestone 900
Push Press
854 Reps (+21)History (1)
History (1)
