Chris Sfanos Chris Sfanos

01-19-2018 6:26 AM

01-19-2018 6:26 AM


FT: Rows, Double Unders and Burpees FT: Rows, Double Unders and Burpees

Row, 1000 m
150 Double Unders
50 Burpees

Row, 1000 m
150 Double Unders
50 Burpees

Result

12 mins 43 secs | Not Rx'd

Result

12 mins 43 secs | Not Rx'd

Notes

Casual row (4:05-ish) Avg DU day subbed 50 cal on the bike (4:30)

Notes

Casual row (4:05-ish) Avg DU day subbed 50 cal on the bike (4:30)

Community

Community


Stats

WOD Count

1922nd

Level

-

Avg Power Output

107.2 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

1922nd

Level

-

Avg Power Output

107.2 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

210,000 Meters

Movement Progress

Movement Progress

Milestone 220,000

Row

210,006 Meters (+1,000)

Milestone 9,000

Burpee

8,709 Reps (+50)

Milestone 27,000

Jump Rope

26,941 Reps (+150)

Milestone 24,000

Double Under

22,255 Reps (+150)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial