Shay Dortch Shay Dortch

01-19-2018 7:52 AM

01-19-2018 7:52 AM


FT: Rows, Double Unders and Burpees FT: Rows, Double Unders and Burpees

Row, 1000 m
150 Double Unders
50 Burpees

Row, 1000 m
150 Double Unders
50 Burpees

Result

10 mins 46 secs | Rx'd

Result

10 mins 46 secs | Rx'd

Notes

DUs were just awful - struggled to get big sets

Notes

DUs were just awful - struggled to get big sets

Community

Community


Stats

WOD Count

1085th

Level

93

Avg Power Output

110.7 (ft*lbs)/sec

Training Days

13 (2024)

History

1

Stats

WOD Count

1085th

Level

93

Avg Power Output

110.7 (ft*lbs)/sec

Training Days

13 (2024)

History

1


Movement Progress

Movement Progress

Milestone 80,000

Row

71,125 Meters (+1,000)

Milestone 5,000

Burpee

4,571 Reps (+50)

Milestone 11,000

Jump Rope

9,540 Reps (+150)

Milestone 8,000

Double Under

7,470 Reps (+150)

History (1)

History (1)

0 Comments

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