Ian Akeson Ian Akeson

01-22-2018 8:48 PM

01-22-2018 8:48 PM


Every 20 secs for 3:20: Power Clean & Push Jerk Every 20 secs for 3:20: Power Clean & Push Jerk

Sets


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


Sets


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


1 Power Clean & Push Jerk | 165 lbs

Level 34


Result

1650 lbs | Rx'd

Result

1650 lbs | Rx'd

Community

Community


Stats

WOD Count

302nd

Level

-

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

10 (2024)

History

2

Stats

WOD Count

302nd

Level

-

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

10 (2024)

History

2


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Jerk

300 Reps

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,151 Reps (+10)

Milestone 300

Clean & Jerk

150 Reps (+10)

Milestone 500

Jerk

301 Reps (+10)

Milestone 750

Power Clean

742 Reps (+10)

Milestone 1,000

Shoulder-to-Overhead

912 Reps (+10)

History (2)

History (2)

1 / 2
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