Denise's Run, Wall Balls Result

Run, Wall Balls

3.65 rounds

Average Power Output: ≈ 14.1 (ft*lbs)/sec

Work: ≈ 16,975 ft*lbs

Gym Rank (W | Not Rx'd): 8th | Site Rank (W | Not Rx'd): 27th

Wednesday, March 17, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 400 m NA

1 Wall Ball 10 lbs 20 reps NA NA

2 Run NA NA 400 m NA

2 Wall Ball 10 lbs 20 reps NA NA

3 Run NA NA 400 m NA

3 Wall Ball 10 lbs 20 reps NA NA

4 Run NA NA 400 m NA

4 Wall Ball 10 lbs 12 reps NA NA

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