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11-23-2012 3:34 AM

Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 57 secs | Rx'd

Result

6 mins 57 secs | Rx'd

Notes

getting better at heavier weight on the deadlifts

Notes

getting better at heavier weight on the deadlifts

Community

Stats

WOD Count

44th

Level

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

44th

Level

Avg Power Output

83.7 (ft*lbs)/sec

Training Days

42 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 150

Handstand Push-up

119 Reps (+45)

Milestone 200

Deadlift

177 Reps (+45)

History (2)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd

Level 72 Level 72 44th WOD 44th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 2 mins 33 secs 2 mins 33 secs

Level 58 Level 58 231st WOD 231st WOD

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