Joshua Sternberg Joshua Sternberg

01-23-2018 8:08 AM

01-23-2018 8:08 AM


Overhead Squat : 3-3-3 Overhead Squat : 3-3-3

Sets


3 Overhead Squats | 125 lbs

Level 41


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


Sets


3 Overhead Squats | 125 lbs

Level 41


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


Result

1185 lbs | 125 lbs, 135 lbs, and 135 lbs | Rx'd

Result

1185 lbs | 125 lbs, 135 lbs, and 135 lbs | Rx'd

Notes

Dropped forward on final rep.

Notes

Dropped forward on final rep.

Community

Community


Stats

WOD Count

136th

Level

53

Work Performed

3,660 ft*lbs

Training Days

8 (2024)

History

4

Workout

Personal Record

Stats

WOD Count

136th

Level

53

Work Performed

3,660 ft*lbs

Training Days

8 (2024)

History

4

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,500

Squat

2,399 Reps (+9)

Milestone 500

Overhead Squat

486 Reps (+9)

History (4)

History (4)

0 Comments

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