November 24, 2012 4:04 AM
12.0 rounds | Not Rx'd
345th WOD
Result
Result
12.0 rounds | Not Rx'dNotes
Squats off of 20 in box
Notes
Squats off of 20 in box
Stats
WOD Count
345th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
345th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Handstand Push-up
900 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,673 Reps (+180)Milestone 1,050
Handstand Push-up
938 Reps (+60)History (1)
History (1)
