30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
30 Box Jumps, 24 in
30 Pull Up (Jumping)s
30 Kettlebell Swings, 53 lbs
30 Lunges
30 Knees To Elbows
30 Push Press, 45 lbs
30 Back Extensions
30 Wall Balls, 20 lbs
30 Burpees
30 Double Unders
January 24, 2018 1:53 AM
12 mins 58 secs | Rx'd
Level 83
1579th WOD
Result
Result
12 mins 58 secs | Rx'dStats
WOD Count
1579th
Level
83
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1579th
Level
83
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
10,250 Reps
Milestone Reached
Lunge
2,100 Reps
Movement Progress
Movement Progress
Milestone 4,050
Back/Hip Extension
4,010 Reps (+30)Milestone 11,250
Box Jump
10,934 Reps (+30)Milestone 8,000
Burpee
7,914 Reps (+30)Milestone 30,000
Double Under
28,483 Reps (+30)Milestone 31,000
Jump Rope
29,783 Reps (+30)Milestone 10,500
Kettlebell Swing
10,265 Reps (+30)Milestone 3,700
Knees-to-Elbows
3,660 Reps (+30)Milestone 2,400
Lunge
2,103 Reps (+30)Milestone 22,000
Pull-up
21,837 Reps (+30)Milestone 4,100
Push Press
4,073 Reps (+30)Milestone 6,750
Shoulder-to-Overhead
6,736 Reps (+30)Milestone 47,500
Squat
47,323 Reps (+30)Milestone 11,000
Wall Ball
10,896 Reps (+30)History (1)
History (1)
