March 17, 2010 11:11 PM
9.2 rounds | Not Rx'd
10th WOD
Result
Result
9.2 rounds | Not Rx'dNotes
1 ab mat box 1 10 lb weight and ab mat for pistols
Notes
1 ab mat box 1 10 lb weight and ab mat for pistols
Stats
WOD Count
10th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
10th
Level
-
Avg Power Output
44.9 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Handstand Push-up
60 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
307 Reps (+135)Milestone 150
Handstand Push-up
80 Reps (+48)Milestone 100
Pistol
90 Reps (+90)History (1)
History (1)
