Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Result
Result
14 mins 9 secs | Rx'dStats
WOD Count
148th
Level
49
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Stats
WOD Count
148th
Level
49
Avg Power Output
97.0 (ft*lbs)/sec
Training Days
6 (2024)
History
3
Movement Progress
Movement Progress
Milestone 20,000
Row
11,652 Meters (+1,500)Milestone 1,500
Sit-up
1,481 Reps (+150)History (3)
History (3)