November 19, 2012
Workout Level
88
Cindy : 16.867 rounds | Rx'd 7.534 rounds | Rx'd

16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 9 Air Squats

Stats
  • 93.7 (ft*lbs)/sec (+66.1) avg power output
  • Level 88 worldwide. Phoenix status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2010-12-17
NA
2010-07-16
NA
2010-03-10
89
Milestone
88
Current
Previous Results

Below are your previous Cindy results.

  • Level
    NA
    Cindy : 9.333 rounds | Not Rx'd -4.667 rounds
    9 rounds of: 5 Pull-ups 10 Push-ups 15 Overhead Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Overhead Squats
    Friday, June 24, 2011 ()
  • Level
    NA
    14 rounds of: 5 Pull-up (red band)s 10 Knee Push-ups 15 Air Squats
    Friday, December 17, 2010 ()
  • blue band knee push ups
    Level
    NA
    5 Pull-up (blue band)s 10 Knee Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats
    Friday, July 16, 2010 ()
  • Blue band pull ups Knee push ups
    Level
    NA
    5 Pull-up (blue band)s 10 Knee Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats
    Wednesday, March 10, 2010 ()
Comments

You need more results before we can create this chart.


  • Meredith Virden
    November 19, 2012
    Cindy : 16.867 rounds | Rx'd 7.534 rounds | Rx'd
    16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats plus a partial round of: 5 Pull-ups 10 Push-ups 9 Air Squats
  • Meredith Virden
    June 24, 2011
    Cindy : 9.333 rounds | Not Rx'd -4.667 rounds
    9 rounds of: 5 Pull-ups 10 Push-ups 15 Overhead Squats plus a partial round of: 5 Pull-ups 0 Push-ups 0 Overhead Squats
  • Meredith Virden
    December 17, 2010
    14 rounds of: 5 Pull-up (red band)s 10 Knee Push-ups 15 Air Squats
  • Meredith Virden
    July 16, 2010
    blue band knee push ups
    5 Pull-up (blue band)s 10 Knee Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats
  • Meredith Virden
    March 10, 2010
    Blue band pull ups Knee push ups
    5 Pull-up (blue band)s 10 Knee Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats 5 Pull-ups 10 Push-ups 15 Air Squats