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Meredith Virden Meredith Virden

11-19-2012 5:32 PM

11-19-2012 5:32 PM

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Cindy Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

Result

16.867 rounds | Rx'd ⚡7.534 rounds | Rx'd

Result

16.867 rounds | Rx'd ⚡7.534 rounds | Rx'd

Community

Community

Stats

WOD Count

225th

Level

87

Avg Power Output

93.7 (ft*lbs)/sec (+66.1)

Training Days

55 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

225th

Level

87

Avg Power Output

93.7 (ft*lbs)/sec (+66.1)

Training Days

55 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Pull-up

2,000 Reps

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,029 Reps (+85)

Milestone 2,750

Push-up

2,295 Reps (+170)

Milestone 3,000

Air Squat

2,702 Reps (+249)

Milestone 7,500

Squat

5,953 Reps (+249)

History (5)

History (5)

Cindy

Cindy

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9.0 rounds | Not Rx'd 9.0 rounds | Not Rx'd

2nd WOD 2nd WOD

Cindy

Cindy

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

5 Blue Band Pull-ups
10 Knee Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15.0 rounds | Not Rx'd 15.0 rounds | Not Rx'd 6.0 rounds 6.0 rounds

11th WOD 11th WOD

Cindy

Cindy

14 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats

14 rounds of:
5 Red Band Pull-ups
10 Knee Push-ups
15 Air Squats

Result

14.0 rounds | Not Rx'd 14.0 rounds | Not Rx'd -1.0 rounds -1.0 rounds

36th WOD 36th WOD

Cindy

Cindy

9 rounds of:
5 Pull-ups
10 Push-ups
15 Overhead Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Overhead Squats

9 rounds of:
5 Pull-ups
10 Push-ups
15 Overhead Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Overhead Squats

Result

9.333 rounds | Not Rx'd 9.333 rounds | Not Rx'd -4.667 rounds -4.667 rounds

53rd WOD 53rd WOD

Cindy

Cindy

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

16 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
9 Air Squats

Result

16.867 rounds | Rx'd 16.867 rounds | Rx'd ⚡7.534 rounds | Rx'd ⚡7.534 rounds | Rx'd

Level 87 Level 87 225th WOD 225th WOD

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