Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Result
Result
11 mins 56 secs | Rx'd 13 secsStats
WOD Count
107th
Level
71
Training Days
7 (2024)
History
2
Stats
WOD Count
107th
Level
71
Training Days
7 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30,000
Row
23,121 Meters (+1,500)Milestone 1,500
Sit-up
1,415 Reps (+150)History (2)
History (2)