10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
Result
Result
20 mins 55 secs | Rx'd 15 secsStats
WOD Count
484th
Level
39
Avg Power Output
79.8 (ft*lbs)/sec (+4.9)
Training Days
16 (2024)
History
4
Stats
WOD Count
484th
Level
39
Avg Power Output
79.8 (ft*lbs)/sec (+4.9)
Training Days
16 (2024)
History
4
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
2,600 Reps
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,473 Reps (+75)Milestone 1,750
Box Jump
1,625 Reps (+75)Milestone 3,000
Snatch
2,619 Reps (+150)Milestone 1,000
Dumbbell Snatch
844 Reps (+150)History (4)
History (4)