10:00 AMRAP:
5 Pull-ups
10 Back Squats, 135 lbs
10 Row Calories
10:00 AMRAP:
5 Pull-ups
10 Back Squats, 135 lbs
10 Row Calories
January 23, 2018 4:35 PM
3 rounds + 5 Pull-ups | 80 reps | Not Rx'd
1780th WOD
Result
Result
3 rounds + 5 Pull-ups | 80 reps | Not Rx'dNotes
Getting back to this is fun, but lotta work to do....
Notes
Getting back to this is fun, but lotta work to do....
Stats
WOD Count
1780th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1780th
Level
-
Avg Power Output
67.5 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,125 Reps (+30)Milestone 11,000
Pull-up
10,554 Reps (+20)Milestone 42,500
Squat
41,340 Reps (+30)Milestone 4,700
Back Squat
4,694 Reps (+30)History (1)
History (1)
