January 29, 2018
Workout Level
NA

7:00 AMRAP: 3 Thrusters, 30 kg 3 Lateral Burpee Over Barbells 6 Thrusters, 30 kg 6 Lateral Burpee Over Barbells 9 Thrusters, 30 kg 9 Lateral Burpee Over Barbells 12 Thrusters, 30 kg 12 Lateral Burpee Over Barbells 15 Thrusters, 30 kg 15 Lateral Burpee Over Barbells 18 Thrusters, 30 kg 18 Lateral Burpee Over Barbells 21 Thrusters, 30 kg 21 Lateral Burpee Over Barbells

Stats
  • 73.9 (ft*lbs)/sec avg power output
Comments

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