7:00 AMRAP:
3 Thrusters, 30 kg
3 Lateral Burpee Over Barbells
6 Thrusters, 30 kg
6 Lateral Burpee Over Barbells
9 Thrusters, 30 kg
9 Lateral Burpee Over Barbells
12 Thrusters, 30 kg
12 Lateral Burpee Over Barbells
15 Thrusters, 30 kg
15 Lateral Burpee Over Barbells
18 Thrusters, 30 kg
18 Lateral Burpee Over Barbells
21 Thrusters, 30 kg
21 Lateral Burpee Over Barbells
7:00 AMRAP:
3 Thrusters, 30 kg
3 Lateral Burpee Over Barbells
6 Thrusters, 30 kg
6 Lateral Burpee Over Barbells
9 Thrusters, 30 kg
9 Lateral Burpee Over Barbells
12 Thrusters, 30 kg
12 Lateral Burpee Over Barbells
15 Thrusters, 30 kg
15 Lateral Burpee Over Barbells
18 Thrusters, 30 kg
18 Lateral Burpee Over Barbells
21 Thrusters, 30 kg
21 Lateral Burpee Over Barbells
January 29, 2018 1:11 AM
0 rounds + 3 Thrusters + 3 Lateral Burpee Over Barbells + 6 Thrusters + 6 Lateral Burpee Over Barbells + 9 Thrusters + 9 Lateral Burpee Over Barbells + 12 Thrusters + 12 Lateral Burpee Over Barbells + 10 Thrusters | 70 reps | Rx'd
248th WOD
Result
Result
0 rounds + 3 Thrusters + 3 Lateral Burpee Over Barbells + 6 Thrusters + 6 Lateral Burpee Over Barbells + 9 Thrusters + 9 Lateral Burpee Over Barbells + 12 Thrusters + 12 Lateral Burpee Over Barbells + 10 Thrusters | 70 reps | Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,003 Reps (+30)Milestone 7,500
Squat
5,615 Reps (+40)Milestone 500
Thruster
412 Reps (+40)History (1)
History (1)
