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Jeremy Kinnick Jeremy Kinnick

01-29-2018 11:12 PM

01-29-2018 11:12 PM

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Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 55 secs

Result

19 mins 25 secs | Rx'd 55 secs

Notes

With Maine at 2:45pm. Not today. Gassed out quick. Runs were tough. Heck it was all tough. Didn’t have my normal push. A bit overwhelmed and let it affect my workout. Round Splits - 1:35/0:42/0:59, 1:55/0:44/1:02, 2:05/0:51/1:09, 2:23/0:53/1:05, 2:16/0:46/0:58. Weak mind. Need to focus more before the workout and find my mantra.

Notes

With Maine at 2:45pm. Not today. Gassed out quick. Runs were tough. Heck it was all tough. Didn’t have my normal push. A bit overwhelmed and let it affect my workout. Round Splits - 1:35/0:42/0:59, 1:55/0:44/1:02, 2:05/0:51/1:09, 2:23/0:53/1:05, 2:16/0:46/0:58. Weak mind. Need to focus more before the workout and find my mantra.

Community

Community

Stats

WOD Count

3921st

Level

99

Avg Power Output

154.2 (ft*lbs)/sec (-7.6)

Training Days

22 (2024)

History

11

Stats

WOD Count

3921st

Level

99

Avg Power Output

154.2 (ft*lbs)/sec (-7.6)

Training Days

22 (2024)

History

11

Achievements

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,320,094 Meters (+2,000)

Milestone 11,750

Box Jump

11,422 Reps (+150)

Milestone 57,500

Squat

57,286 Reps (+150)

Milestone 10,000

Wall Ball

9,865 Reps (+150)

History (11)

History (11)

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd

Level 85 Level 85 194th WOD 194th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

25 mins 59 secs | Rx'd 25 mins 59 secs | Rx'd 53 secs 53 secs

Level 82 Level 82 313th WOD 313th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

23 mins 38 secs | Rx'd 23 mins 38 secs | Rx'd 2 mins 21 secs 2 mins 21 secs

Level 92 Level 92 567th WOD 567th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd 2 mins 24 secs 2 mins 24 secs

Level 97 Level 97 874th WOD 874th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

20 mins 58 secs | Rx'd 20 mins 58 secs | Rx'd 16 secs 16 secs

Level 97 Level 97 1066th WOD 1066th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

22 mins 54 secs | Rx'd 22 mins 54 secs | Rx'd 1 min 56 secs 1 min 56 secs

Level 94 Level 94 1576th WOD 1576th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 3 mins 29 secs 3 mins 29 secs

Level 99 Level 99 1934th WOD 1934th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 56 secs | Rx'd 18 mins 56 secs | Rx'd 29 secs 29 secs

Level 99 Level 99 3213th WOD 3213th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 11 secs | Rx'd 19 mins 11 secs | Rx'd 15 secs 15 secs

Level 99 Level 99 3383rd WOD 3383rd WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

18 mins 30 secs | Rx'd 18 mins 30 secs | Rx'd ⚡41 secs ⚡41 secs

Level 99 Level 99 3512th WOD 3512th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

19 mins 25 secs | Rx'd 19 mins 25 secs | Rx'd 55 secs 55 secs

Level 99 Level 99 3921st WOD 3921st WOD

1 / 11

3 Likes

1 Comment

Kristie Warnick 5,431 sessions

Still crushed it!

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