10:00 AMRAP:
12 Deadlifts, 155 lbs
9 Hang Cleans, 155 lbs
6 Jerks, 155 lbs
10:00 AMRAP:
12 Deadlifts, 155 lbs
9 Hang Cleans, 155 lbs
6 Jerks, 155 lbs
January 29, 2018 4:26 AM
4 rounds | 108 reps | Not Rx'd
1779th WOD
Result
Result
4 rounds | 108 reps | Not Rx'dNotes
Used #135. Completed right after strength workout.
Notes
Used #135. Completed right after strength workout.
Stats
WOD Count
1779th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1779th
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,732 Reps (+36)Milestone 5,400
Deadlift
5,345 Reps (+48)Milestone 8,000
Shoulder-to-Overhead
7,945 Reps (+24)Milestone 2,900
Jerk
2,845 Reps (+24)History (1)
History (1)
