btwb

Andy Trudgian Andy Trudgian

11-28-2012 4:38 AM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 90 kg

Level 27

Sets

5 Back Squats | 90 kg

Level 27

Result

90 kg, 90 kg, and 90 kg | Rx'd

Result

90 kg, 90 kg, and 90 kg | Rx'd

Notes

Using smith machine because Jetts gym didn't have barbells or squat racks.

Notes

Using smith machine because Jetts gym didn't have barbells or squat racks.

Community

Stats

WOD Count

51st

Level

Work Performed

9,210 ft*lbs (+2,921)

Training Days

33 (2024)

History

Stats

WOD Count

51st

Level

Work Performed

9,210 ft*lbs (+2,921)

Training Days

33 (2024)

History

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 750

Squat

582 Reps (+15)

Milestone 100

Back Squat

73 Reps (+15)

History (6)

Back Squat : 5-5-5

5 Back Squats 80 lbs
3 Back Squats 90 lbs
5 Back Squats 90 lbs

Result

1120 lbs | 80 lbs, 90 lbs (3), and 90 lbs | Not Rx'd 1120 lbs | 80 lbs, 90 lbs (3), and 90 lbs | Not Rx'd

6th WOD 6th WOD

Back Squat : 5-5-5

5 Back Squats 92.5 kg
5 Back Squats
5 Back Squats

Result

462.5 kg | 92.5 kg | Rx'd 462.5 kg | 92.5 kg | Rx'd -45.5235 kg | Rx'd -45.5235 kg | Rx'd

Level 8 Level 8 31st WOD 31st WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 90 lbs

Result

1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 1350 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 330.362 lbs 330.362 lbs

Level 9 Level 9 36th WOD 36th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 92.5 lbs
Rests

Result

92.5 kg | 92.5 lbs, 92.5 lbs, and 92.5 lbs | Rx'd 92.5 kg | 92.5 lbs, 92.5 lbs, and 92.5 lbs | Rx'd -519.85 kg -519.85 kg

Level 8 Level 8 46th WOD 46th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 90 kg
Rests

Result

90 kg, 90 kg, and 90 kg | Rx'd 90 kg, 90 kg, and 90 kg | Rx'd

51st WOD 51st WOD

Back Squat : 5-5-5

Sets
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg
Back Squat, 5 reps | 100 kg

Result

1500 kg | 100 kg, 100 kg, and 100 kg | Rx'd 1500 kg | 100 kg, 100 kg, and 100 kg | Rx'd

Level 54 Level 54 53rd WOD 53rd WOD

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