12 Pull-ups
10 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
12 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats
12 Pull-ups
10 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
6 Pull-ups
15 Push-ups
12 Push-ups
10 Push-ups
8 Push-ups
8 Push-ups
7 Push-ups
6 Push-ups
6 Push-ups
10 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
11 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
10 AbMat Sit-ups
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
15 Air Squats
16 Air Squats
November 28, 2012 5:01 AM
343 reps | Rx'd
Level 71
64th WOD
Result
Result
343 reps | Rx'd ⚡ 55 repsStats
WOD Count
64th
Level
71
Work Performed
77,400 ft*lbs (+14,994)
Training Days
38 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
64th
Level
71
Work Performed
77,400 ft*lbs (+14,994)
Training Days
38 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
300 reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,003 Reps (+66)Milestone 1,250
Push-up
1,016 Reps (+72)Milestone 1,500
Sit-up
1,077 Reps (+84)Milestone 1,000
Air Squat
617 Reps (+121)Milestone 2,500
Squat
1,843 Reps (+121)History (4)
History (4)
