4 rounds of:
12 Front Squats, 95 lbs
10 Front Rack Lunges, 95 lbs
8 Chest-to-bar Pull-ups
4 rounds of:
12 Front Squats, 95 lbs
10 Front Rack Lunges, 95 lbs
8 Chest-to-bar Pull-ups
January 24, 2018 12:56 PM
13 mins 24 secs | Not Rx'd
963rd WOD
Result
Result
13 mins 24 secs | Not Rx'dNotes
Ouch
Notes
Ouch
Stats
WOD Count
963rd
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
963rd
Level
-
Avg Power Output
≈ 41.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,648 Reps (+32)Milestone 5,400
Lunge
5,212 Reps (+40)Milestone 17,500
Squat
17,262 Reps (+48)Milestone 1,500
Front Squat
1,306 Reps (+48)History (1)
History (1)
