20:00 AMRAP:
50 Wall Balls, 20 lbs
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 145 lbs
20 Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
20:00 AMRAP:
50 Wall Balls, 20 lbs
50 Double Unders
40 Box Jumps, 24 in
40 Toes-to-bars
30 Burpees
30 Chest-to-bar Pull-ups
20 Power Cleans, 145 lbs
20 Jerks, 145 lbs
10 Snatches, 145 lbs
10 Muscle-ups
January 27, 2018 2:27 AM
1 round + 12 Wall Balls | 312 reps | Rx'd
Level 95
1373rd WOD
Result
Result
1 round + 12 Wall Balls | 312 reps | Rx'd ⚡ 0.114 roundsStats
WOD Count
1373rd
Level
95
Avg Power Output
98.5 (ft*lbs)/sec (+11.5)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1373rd
Level
95
Avg Power Output
98.5 (ft*lbs)/sec (+11.5)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,204 Reps (+40)Milestone 5,000
Burpee
4,942 Reps (+30)Milestone 5,250
Clean
4,827 Reps (+20)Milestone 14,000
Double Under
12,682 Reps (+50)Milestone 2,500
Jerk
2,438 Reps (+20)Milestone 13,000
Jump Rope
12,712 Reps (+50)Milestone 2,100
Muscle-up
2,049 Reps (+10)Milestone 2,750
Power Clean
2,520 Reps (+20)Milestone 12,000
Pull-up
11,778 Reps (+30)Milestone 1,275
Ring Muscle-up
1,221 Reps (+10)Milestone 5,000
Shoulder-to-Overhead
4,757 Reps (+20)Milestone 5,800
Snatch
5,770 Reps (+10)Milestone 17,500
Squat
15,648 Reps (+62)Milestone 2,000
Toes-to-Bar
1,578 Reps (+40)Milestone 4,500
Wall Ball
4,139 Reps (+62)History (2)
History (2)
