4 rounds of:
10 Horizontal Barbell Pull Ups
20 Push-ups
30 Sit-ups
4 rounds of:
10 Horizontal Barbell Pull Ups
20 Push-ups
30 Sit-ups
January 29, 2018 2:09 AM
8 mins 54 secs | Rx'd
1581st WOD
Result
Result
8 mins 54 secs | Rx'dNotes
parallet push ups
Notes
parallet push ups
Stats
WOD Count
1581st
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1581st
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,750
Push-up
22,695 Reps (+80)Milestone 23,500
Sit-up
23,267 Reps (+120)History (1)
History (1)
