5 Front Squats 155 lbs
25 Pull-ups
4 Front Squats 155 lbs
20 Pull-ups
3 Front Squats 155 lbs
15 Pull-ups
2 Front Squats 155 lbs
10 Pull-ups
1 Front Squat 155 lbs
5 Pull-ups
5 Front Squats 155 lbs
25 Pull-ups
4 Front Squats 155 lbs
20 Pull-ups
3 Front Squats 155 lbs
15 Pull-ups
2 Front Squats 155 lbs
10 Pull-ups
1 Front Squat 155 lbs
5 Pull-ups
November 25, 2012 2:35 PM
9 mins 53 secs | Rx'd
Level 79
559th WOD
Result
Result
9 mins 53 secs | Rx'dStats
WOD Count
559th
Level
79
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
559th
Level
79
Avg Power Output
33.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,743 Reps (+75)Milestone 17,500
Squat
17,151 Reps (+15)Milestone 900
Front Squat
899 Reps (+15)History (1)
History (1)
