21-15-9-6-3 reps of:
Wall Ball, 10 lbs
Power Snatch, 35 lbs
21-15-9-6-3 reps of:
Wall Ball, 10 lbs
Power Snatch, 35 lbs
January 30, 2018 3:09 AM
5 mins 45 secs | Not Rx'd
109th WOD
Result
Result
5 mins 45 secs | Not Rx'dStats
WOD Count
109th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Snatch
84 Reps (+54)Milestone 150
Power Snatch
54 Reps (+54)Milestone 1,500
Squat
1,407 Reps (+54)Milestone 1,000
Wall Ball
783 Reps (+54)History (1)
History (1)
