btwb

Brett Panceroff Brett Panceroff

11-28-2012 2:59 AM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups 3 mins 45 secs

Result

3 mins 45 secs | Rx'd ⚡ 5 mins 33 secs

Result

3 mins 45 secs | Rx'd ⚡ 5 mins 33 secs

Notes

Did outlaw oly and outlaw strength prior, want to get close to 3 min in the future...

Notes

Did outlaw oly and outlaw strength prior, want to get close to 3 min in the future...

Community

Stats

WOD Count

631st

Level

Avg Power Output

107.6 (ft*lbs)/sec (+64.2)

Training Days

168 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

631st

Level

Avg Power Output

107.6 (ft*lbs)/sec (+64.2)

Training Days

168 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Milestone 1,100

Muscle-up

1,047 Reps (+30)

Milestone 975

Ring Muscle-up

962 Reps (+30)

History (5)

Muscle-ups : 30 Reps for Time

30 Muscle-ups 5 mins 20 secs

Result

5 mins 20 secs | Rx'd 5 mins 20 secs | Rx'd

Level 80 Level 80 152nd WOD 152nd WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 6 mins 1 sec

Result

6 mins 1 sec | Rx'd 6 mins 1 sec | Rx'd 41 secs 41 secs

Level 74 Level 74 350th WOD 350th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 4 mins 58 secs

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd 1 min 3 secs 1 min 3 secs

Level 83 Level 83 505th WOD 505th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 9 mins 18 secs

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd 4 mins 20 secs 4 mins 20 secs

Level 52 Level 52 588th WOD 588th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 3 mins 45 secs

Result

3 mins 45 secs | Rx'd 3 mins 45 secs | Rx'd ⚡5 mins 33 secs ⚡5 mins 33 secs

Level 93 Level 93 631st WOD 631st WOD

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