Run, 800 m
18 Overhead Squats, 95 lbs
Run, 600 m
18 Overhead Squats, 95 lbs
Run, 400 m
18 Overhead Squats, 95 lbs
Run, 200 m
18 Overhead Squats, 95 lbs
Run, 800 m
18 Overhead Squats, 95 lbs
Run, 600 m
18 Overhead Squats, 95 lbs
Run, 400 m
18 Overhead Squats, 95 lbs
Run, 200 m
18 Overhead Squats, 95 lbs
January 31, 2018 7:52 PM
15 mins 39 secs | Rx'd
500th WOD
Result
Result
15 mins 39 secs | Rx'dStats
WOD Count
500th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
124,736 Meters (+2,000)Milestone 10,000
Squat
9,587 Reps (+72)Milestone 1,300
Overhead Squat
1,213 Reps (+72)History (1)
History (1)
