3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 16
Box Jump, 20 in | 20, 15, and 14
Push Press, 75 lbs | 30, 25, and 25
Row (calories) | 12, 14, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 20, 20, and 16
Box Jump, 20 in | 20, 15, and 14
Push Press, 75 lbs | 30, 25, and 25
Row (calories) | 12, 14, and 13
Rest 1 min
February 1, 2018 10:33 AM
289 reps | 107, 94, and 88 reps | Rx'd
Level 85
181st WOD
Result
Result
289 reps | 107, 94, and 88 reps | Rx'd ⚡ 10 reps | Rx'dStats
WOD Count
181st
Level
85
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
181st
Level
85
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,582 Reps (+39)Milestone 1,250
Box Jump
1,198 Reps (+49)Milestone 5,000
Squat
4,024 Reps (+65)Milestone 1,500
Wall Ball
1,447 Reps (+65)Milestone 1,000
Shoulder-to-Overhead
902 Reps (+80)Milestone 500
Push Press
315 Reps (+80)Milestone 250
Sumo Deadlift High Pull
206 Reps (+56)History (2)
History (2)
