Fight Gone Bad History 2 Posts
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Cher WallaceFebruary 01, 20183 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 25, 20, and 20 Sumo Deadlift High Pull, 75 lbs | 20, 20, and 16 Box Jump, 20 in | 20, 15, and 14 Push Press, 75 lbs | 30, 25, and 25 Row (calories) | 12, 14, and 13 Rest 1 min
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Cher WallaceAugust 30, 20163 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min