50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
November 29, 2012 12:31 AM
8 mins | Rx'd
Level 58
160th WOD
Result
Result
8 mins | Rx'd 3 mins 39 secsNotes
had to tie both shoes somewhere in there... slow situps as usual
Notes
had to tie both shoes somewhere in there... slow situps as usual
Stats
WOD Count
160th
Level
58
Avg Power Output
80.1 (ft*lbs)/sec (+25.1)
Training Days
26 (2024)
History
5
Stats
WOD Count
160th
Level
58
Avg Power Output
80.1 (ft*lbs)/sec (+25.1)
Training Days
26 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,136 Reps (+150)Milestone 4,000
Double Under
2,136 Reps (+150)Milestone 1,500
Sit-up
1,415 Reps (+150)History (5)
History (5)
