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11-29-2012 1:26 AM

Diane Diane

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

Result

10 mins 33 secs | Not Rx'd

Result

10 mins 33 secs | Not Rx'd

Notes

Ab-Mat(1)

Notes

Ab-Mat(1)

Community

Stats

WOD Count

160th

Level

Avg Power Output

≈ 42.7 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

160th

Level

Avg Power Output

≈ 42.7 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

150 Reps

Movement Progress

Milestone 300

Handstand Push-up

155 Reps (+45)

Milestone 600

Deadlift

593 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups

Result

10 mins 33 secs | Not Rx'd 10 mins 33 secs | Not Rx'd

160th WOD 160th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

15 mins 1 sec | Rx'd 15 mins 1 sec | Rx'd 4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd

Level 47 Level 47 652nd WOD 652nd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 4 secs | Rx'd 14 mins 4 secs | Rx'd ⚡57 secs ⚡57 secs

Level 48 Level 48 1368th WOD 1368th WOD

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