21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups
21 Deadlifts 225 lbs
21 Assisted Handstand Push-ups
15 Deadlifts 225 lbs
15 Assisted Handstand Push-ups
9 Deadlifts 225 lbs
9 Assisted Handstand Push-ups
Result
Result
6 mins 54 secs | Not Rx'dNotes
Ab-Mat(2)
Notes
Ab-Mat(2)
Stats
WOD Count
37th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
37th
Level
-
Avg Power Output
≈ 71.8 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
60 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Push-up
85 Reps (+45)Milestone 200
Deadlift
159 Reps (+45)History (2)
History (2)