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Aaron Pahk Aaron Pahk

02-02-2018 10:01 PM

FT: 800 m, Sumo Deadlift High-pulls and Handstand Push-ups FT: 800 m, Sumo Deadlift High-pulls and Handstand Push-ups

Run, 800 m
50 Sumo Deadlift High-pulls, 75 lbs
30 Handstand Push-ups

Result

6 mins 50 secs | Rx'd ⚡ 9 secs

Result

6 mins 50 secs | Rx'd ⚡ 9 secs

Community

Stats

WOD Count

1209th

Level

Avg Power Output

112.1 (ft*lbs)/sec (+2.4)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1209th

Level

Avg Power Output

112.1 (ft*lbs)/sec (+2.4)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 190,000

Run

189,415 Meters (+800)

Milestone 3,150

Handstand Push-up

3,141 Reps (+30)

Milestone 1,850

Sumo Deadlift High Pull

1,816 Reps (+50)

History (2)

FT: 800 m, Sumo Deadlift High-pulls and Handstand Push-ups

Run, 800 m
50 Sumo Deadlift High-pulls, 75 lbs
30 Handstand Push-ups

Result

6 mins 59 secs | Rx'd 6 mins 59 secs | Rx'd

Level 87 Level 87 1094th WOD 1094th WOD

FT: 800 m, Sumo Deadlift High-pulls and Handstand Push-ups

Run, 800 m
50 Sumo Deadlift High-pulls, 75 lbs
30 Handstand Push-ups

Result

6 mins 50 secs | Rx'd 6 mins 50 secs | Rx'd ⚡9 secs ⚡9 secs

Level 88 Level 88 1209th WOD 1209th WOD

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