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Aaron Pahk Aaron Pahk

02-02-2018 1:02 PM

FT: 400 m, Sumo Deadlift High-pulls and Handstand Push-ups FT: 400 m, Sumo Deadlift High-pulls and Handstand Push-ups

Run, 400 m
25 Sumo Deadlift High-pulls, 75 lbs
15 Handstand Push-ups

Result

3 mins 25 secs | Rx'd 19 secs

Result

3 mins 25 secs | Rx'd 19 secs

Community

Stats

WOD Count

1210th

Level

Avg Power Output

112.1 (ft*lbs)/sec (-11.5)

Training Days

11 (2024)

History

Stats

WOD Count

1210th

Level

Avg Power Output

112.1 (ft*lbs)/sec (-11.5)

Training Days

11 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

3,150 Reps

Movement Progress

Milestone 190,000

Run

189,815 Meters (+400)

Milestone 3,300

Handstand Push-up

3,156 Reps (+15)

Milestone 1,850

Sumo Deadlift High Pull

1,841 Reps (+25)

History (2)

FT: 400 m, Sumo Deadlift High-pulls and Handstand Push-ups

Run, 400 m
25 Sumo Deadlift High-pulls, 75 lbs
15 Handstand Push-ups

Result

3 mins 6 secs | Rx'd 3 mins 6 secs | Rx'd

Level 88 Level 88 1095th WOD 1095th WOD

FT: 400 m, Sumo Deadlift High-pulls and Handstand Push-ups

Run, 400 m
25 Sumo Deadlift High-pulls, 75 lbs
15 Handstand Push-ups

Result

3 mins 25 secs | Rx'd 3 mins 25 secs | Rx'd 19 secs 19 secs

Level 80 Level 80 1210th WOD 1210th WOD

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