Every 1 min for 10 mins:
6 Burpee Box Jump Overs
4 Dumbbell Push Press, 50 lbs
5 Dumbbell Push Jerks, 50 lbs
Every 1 min for 10 mins:
6 Burpee Box Jump Overs
4 Dumbbell Push Press, 50 lbs
5 Dumbbell Push Jerks, 50 lbs
February 2, 2018 8:27 PM
10.0 rounds | Rx'd
503rd WOD
Result
Result
10.0 rounds | Rx'dNotes
odd: 6 burpee box jump overs / even: 4 per arm db push press + 5 per arms db push jerks
Notes
odd: 6 burpee box jump overs / even: 4 per arm db push press + 5 per arms db push jerks
Stats
WOD Count
503rd
Level
-
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
503rd
Level
-
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,687 Reps (+60)Milestone 2,750
Box Jump
2,291 Reps (+60)Milestone 3,000
Shoulder-to-Overhead
2,798 Reps (+90)Milestone 1,500
Push Press
1,342 Reps (+40)Milestone 900
Jerk
857 Reps (+50)History (1)
History (1)
