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02-02-2018 7:58 PM

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 115 lbs
8 Kettlebell Swings, 53 lbs

Result

13 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 190 reps | Rx'd -1.583 rounds

Result

13 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 190 reps | Rx'd -1.583 rounds

Notes

I suck

Notes

I suck

Community

Stats

WOD Count

965th

Level

Avg Power Output

49.9 (ft*lbs)/sec (-6.1)

Training Days

5 (2024)

History

Stats

WOD Count

965th

Level

Avg Power Output

49.9 (ft*lbs)/sec (-6.1)

Training Days

5 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

7,000 Reps

Milestone Reached

Push Press

4,300 Reps

Movement Progress

Milestone 11,000

Pull-up

10,676 Reps (+28)

Milestone 7,250

Kettlebell Swing

7,029 Reps (+106)

Milestone 8,500

Shoulder-to-Overhead

8,350 Reps (+56)

Milestone 4,500

Push Press

4,311 Reps (+56)

History (3)

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 125 lbs
8 Kettlebell Swings, 53 lbs

Result

15 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 218 reps | Rx'd 15 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 218 reps | Rx'd

Level 69 Level 69 916th WOD 916th WOD

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 115 lbs
8 Kettlebell Swings, 53 lbs

Result

15 rounds + 2 Chest-to-bar Pull-ups | 212 reps | Rx'd 15 rounds + 2 Chest-to-bar Pull-ups | 212 reps | Rx'd -0.417 rounds -0.417 rounds

Level 65 Level 65 938th WOD 938th WOD

AMRAP 20 mins: Chest-to-bar Pull-ups, Push Press, and Kettlebell Swings

20:00 AMRAP:
2 Chest-to-bar Pull-ups
4 Push Press, 115 lbs
8 Kettlebell Swings, 53 lbs

Result

13 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 190 reps | Rx'd 13 rounds + 2 Chest-to-bar Pull-ups + 4 Push Press + 2 Kettlebell Swings | 190 reps | Rx'd -1.583 rounds -1.583 rounds

Level 52 Level 52 965th WOD 965th WOD

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