50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
11 mins 52 secs | Rx'dStats
WOD Count
300th
Level
47
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
300th
Level
47
Avg Power Output
46.2 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,431 Reps (+150)Milestone 4,000
Double Under
2,431 Reps (+150)Milestone 3,500
Sit-up
3,279 Reps (+150)History (1)
History (1)