3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
3 15 ft Rope Climbs
600 m Rows
30 Overhead Squats 95 lbs
600 m Runs
60 ft Single Arm Dumbbell Lunges 45 lbs
16 Handstand Push-ups
30 24 in Box Jumps
60 Kettlebell Swings 35 lbs
Result
Result
21 mins 5 secs | Rx'dStats
WOD Count
89th
Level
75
Training Days
65 (2024)
History
6
Stats
WOD Count
89th
Level
75
Training Days
65 (2024)
History
6
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
294 Reps (+30)Milestone 150
Handstand Push-up
103 Reps (+16)Milestone 750
Kettlebell Swing
671 Reps (+60)Milestone 150
Overhead Squat
130 Reps (+30)Milestone 15
Rope Climb
5 Reps (+3)Milestone 20,000
Row
11,150 Meters (+600)Milestone 30,000
Run
17,803 Meters (+600)Milestone 1,500
Squat
1,123 Reps (+30)History (6)
History (6)