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Scott Alfred Scott Alfred

11-30-2012 3:36 AM

11-30-2012 3:36 AM

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Tabata Something Else Tabata Something Else

10 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
20 Push-ups
20 Push-ups
15 Push-ups
15 Push-ups
15 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
15 Air Squats
15 Air Squats
10 Air Squats
10 Air Squats

10 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
20 Push-ups
20 Push-ups
15 Push-ups
15 Push-ups
15 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
15 Air Squats
15 Air Squats
10 Air Squats
10 Air Squats

Result

460 reps | Rx'd ⚡ 138 reps

Result

460 reps | Rx'd ⚡ 138 reps

Community

Community

Stats

WOD Count

83rd

Level

97

Training Days

60 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

83rd

Level

97

Training Days

60 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

400 reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

723 Reps (+65)

Milestone 1,250

Push-up

892 Reps (+115)

Milestone 1,000

Sit-up

819 Reps (+140)

Milestone 1,000

Air Squat

670 Reps (+130)

Milestone 2,500

Squat

2,017 Reps (+130)

History (3)

History (3)

Tabata Something Else

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

404 reps | Rx'd 404 reps | Rx'd

Level 91 Level 91 16th WOD 16th WOD

Tabata Something Else

Tabata Something Else

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Pull-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 Push-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 AbMat Sit-ups
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats
0 Air Squats

Result

322 reps | Rx'd 322 reps | Rx'd -82 reps -82 reps

Level 61 Level 61 42nd WOD 42nd WOD

Tabata Something Else

Tabata Something Else

10 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
20 Push-ups
20 Push-ups
15 Push-ups
15 Push-ups
15 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
15 Air Squats
15 Air Squats
10 Air Squats
10 Air Squats

10 Pull-ups
9 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
8 Pull-ups
6 Pull-ups
20 Push-ups
20 Push-ups
15 Push-ups
15 Push-ups
15 Push-ups
10 Push-ups
10 Push-ups
10 Push-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
15 AbMat Sit-ups
20 Air Squats
20 Air Squats
20 Air Squats
20 Air Squats
15 Air Squats
15 Air Squats
10 Air Squats
10 Air Squats

Result

460 reps | Rx'd 460 reps | Rx'd ⚡138 reps ⚡138 reps

Level 97 Level 97 83rd WOD 83rd WOD

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