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12-01-2012 9:42 PM

12-01-2012 9:42 PM


War Frank War Frank

3 rounds of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

3 rounds of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

Result

59 mins 19 secs | Rx'd

Result

59 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

429th

Level

60

Training Days

144 (2024)

History

1

Stats

WOD Count

429th

Level

60

Training Days

144 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

400 Reps

Milestone Reached

Ring Muscle-up

450 Reps

Milestone Reached

Air Squat

4,500 Reps

Movement Progress

Movement Progress

Milestone 500

Muscle-up

451 Reps (+75)

Milestone 525

Ring Muscle-up

451 Reps (+75)

Milestone 3,500

Sit-up

3,456 Reps (+105)

Milestone 5,000

Air Squat

4,791 Reps (+300)

Milestone 12,500

Squat

12,377 Reps (+300)

History (1)

History (1)

0 Comments

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